I empower people to be healthier and happier by providing information and support. Most of this information is provided for free, but contact me if you want personalized support.
I evaluate and recommend products and services related to health and happiness. This saves you research time, wasted money, and frustration.
Follow amREADY for proven, easy to follow, and practical information about health and happiness…
Can amREADY help you?
Does life feel too busy, stressful or directionless? Are you struggling with bad habits, negativity, self-pity, procrastination or the ‘meaning’ of it all? amREADY might be able to help you get in control with a solid, practical plan to get back on track.
Is your health and fitness where you want them to be? If not, you might be able to implement a simple, effective program to make some significant health and fitness improvements. Or maybe you want a second opinion on your current approach? Contact amREADY to discuss.
Small changes can yield big results.
From The Blog
5 tips for surviving and thriving when surrounded by politics and negative media
A video of the modifications I made to my truck to (Ford Raptor) for offroad adventures and extended camping trips.
A video and build list for electrical modifications to the Ford Raptor for offroad adventures and extended camping trips.
amREADY Consulting Inc. empowers people to be healthier and happier by providing information and support. The amREADY Framework includes the topic areas and principles that guide everything that amREADY does.
What is amREADY? - Introduction I founded amREADY to help people. I use evidence-based, proven, practical information to empower people to be healthier and happier. I provide information for free and am available for personalized support if you want a more tailored...
Don’t fall for these lies and exercise fake news. Do these things instead when exercising to be healthier, happier, and more resilient.
10 tips to get you through the day after a bad sleep.
Tips to be more motivated and accomplish more.
Find Waldo. Yes, I am the dot in the lake. Yes, it was in the middle of nowhere. Yes, there are always reasons to NOT do things. And many times, they are valid and prudent. But many times appropriate risk (not that this was much of a risk) is good for the soul. What...
Does working out 2x/week achieve fitness?