i empower people to be healthier and happier by providing information and support
proven and practical information to help you achieve lasting results
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Personal Development Consultant
I empower people to be healthier and happier by providing information and support. Most of this information is provided for free, but contact me if you want personalized support.
I evaluate and recommend products and services related to health and happiness. This saves you research time, wasted money, and frustration.
Follow amREADY for proven, easy to follow, and practical information about health and happiness…
Can amREADY help you?
Does life feel too busy, stressful or directionless? Are you struggling with bad habits, negativity, self-pity, procrastination or the ‘meaning’ of it all? amREADY might be able to help you get in control with a solid, practical plan to get back on track.
Is your health and fitness where you want them to be? If not, you might be able to implement a simple, effective program to make some significant health and fitness improvements. Or maybe you want a second opinion on your current approach? Contact amREADY to discuss.
Small changes can yield big results.
From The Blog
I gained weight (fat) to better help people lose weight and get in shape
I gained weight (fat) on purpose and this is what I learned - amREADY Experiment Results I created amREADY to empower people to be healthier and happier by providing information and support. One of the areas I've had the most questions, observed the most confusion,...
Beginners guide for airing down your tires – when offroading or in snow
Beginners guide to airing down your tires - when offroading or in snow (infographic below) There are fewer things more confusing to a beginner offroader than knowing when or how much to air down your tires when going offroading or when travelling in snow. Doing this...
10 Recommendations to be Happier and Healthier using Social Media – amREADY Experiment Results
10 Recommendations to be Happier and Healthier using Social Media - amREADY Experiment Results Are you irritated, angry, or upset as a result of social media? If so, you are far from alone. I created amREADY to empower people to be healthier and happier by providing...
5 tips for SURVIVING (and thriving) when surrounded by politics and the media.
5 tips for surviving and thriving when surrounded by politics and negative media
The amREADY Ford Raptor ‘Rig’ walk around
A video of the modifications I made to my truck to (Ford Raptor) for offroad adventures and extended camping trips.
Electrical upgrades for remote Ford Raptor camping
A video and build list for electrical modifications to the Ford Raptor for offroad adventures and extended camping trips.
What is the amREADY Framework?
amREADY Consulting Inc. empowers people to be healthier and happier by providing information and support. The amREADY Framework includes the topic areas and principles that guide everything that amREADY does.
What is amREADY? – Introduction
What is amREADY? - Introduction I founded amREADY to help people. I use evidence-based, proven, practical information to empower people to be healthier and happier. I provide information for free and am available for personalized support if you want a more tailored...
5 examples of exercise fake news and what to do instead.
Don’t fall for these lies and exercise fake news. Do these things instead when exercising to be healthier, happier, and more resilient.
10 tips to get you through the day after a bad sleep
10 tips to get you through the day after a bad sleep.
