i empower people to be healthier and happier by providing information and support
proven and practical information to help you achieve lasting results
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Personal Development Consultant
I empower people to be healthier and happier by providing information and support. Most of this information is provided for free, but contact me if you want personalized support.
I evaluate and recommend products and services related to health and happiness. This saves you research time, wasted money, and frustration.
Follow amREADY for proven, easy to follow, and practical information about health and happiness…
Can amREADY help you?
Does life feel too busy, stressful or directionless? Are you struggling with bad habits, negativity, self-pity, procrastination or the ‘meaning’ of it all? amREADY might be able to help you get in control with a solid, practical plan to get back on track.
Is your health and fitness where you want them to be? If not, you might be able to implement a simple, effective program to make some significant health and fitness improvements. Or maybe you want a second opinion on your current approach? Contact amREADY to discuss.
Small changes can yield big results.
From The Blog
5 examples of exercise fake news and what to do instead.
Don’t fall for these lies and exercise fake news. Do these things instead when exercising to be healthier, happier, and more resilient.
10 tips to get you through the day after a bad sleep
10 tips to get you through the day after a bad sleep.
Tired of not being motivated? Try these 7 ideas…
Tips to be more motivated and accomlish more.
Do you have a healthy relationship with risk?
Find Waldo. Yes, I am the dot in the lake. Yes, it was in the middle of nowhere. Yes, there are always reasons to NOT do things. And many times, they are valid and prudent. But many times appropriate risk (not that this was much of a risk) is good for the soul. What...
I’m not sure if I should bother working out only 2x/week…?
Does working out 2x/week achieve fitness?
What is amREADY?
amREADY Consulting Inc. provides personal development coaching using proven, evidence-based methods.
amREADY supports better health, happiness, and resilience.
How to select a safe, effective workout program – for beginners
How to evaluate and select a workout program that suits your needs as a beginner.
amREADY Consulting Inc. (ARC) Principles
amREADY follows and uses the following principles when educating, encouraging, and empowering personal development. These principles are based on evidence, research, and experience. Whether one on one or in group settings, amREADY Consulting will circle back to these...
What is Resilience?
It is an ability to weather AND recover from difficult circumstances.
Resilience is enhanced by preparation, is strengthened in degrees when exercised, and is improved by flexibility.
