10 tips to get you through the day after a bad sleep.
Tips to be more motivated and accomplish more.
Find Waldo. Yes, I am the dot in the lake. Yes, it was in the middle of nowhere. Yes, there are always reasons to NOT do things. And many times, they are valid and prudent. But many times appropriate risk (not that this was much of a risk) is good for the soul. What...
Does working out 2x/week achieve fitness?
amREADY Consulting empowers people to be healthier and happier by providing information and support. amREADY provides personal development coaching as well and product reviews and recommendations to help people save time, money and frustration.
How to evaluate and select a workout program that suits your needs as a beginner.