by amready | Oct 19, 2020 | Happiness, Mental Health
5 tips for surviving (and thriving) when surrounded by politics and negative media The negativity associated politics and the mainstream media creates a constant debilitating effect on you. It can make you anxious, irritable, angry, depressed, and NEGATIVE. There are...
by amready | Sep 3, 2020 | Physical Health, Happiness
Exercise fake news is everywhere in the fitness industry – ignore it and do this instead: Normally I wouldn’t focus on the negative. And really, normally I wouldn’t even give advice. I’d rather inform, educate, and support people to develop...
by amready | Aug 31, 2020 | Mental Health, Happiness, Physical Health
If you have a really bad sleep here are 10 tips to help you get through the day and get a better sleep the next night. Technically one night of having a terrible sleep will impair your strategic and complex decision-making ability. Impair means that it will be...
by amready | Aug 30, 2020 | Mental Health, Happiness
If you aren’t accomplishing your goals and feeling unmotivated to complete tasks, the answer is pretty simple. STOP IT. Stop wasting time. OK, it isn’t that easy. Not even close. There are screens everywhere. Fun. Food, Entertainment. Sleep… a whole host of...
by amready | Aug 29, 2020 | Mental Health, Happiness
Find Waldo. Yes, I am the dot in the lake. Yes, it was in the middle of nowhere. Yes, there are always reasons to NOT do things. And many times, they are valid and prudent. But many times appropriate risk (not that this was much of a risk) is good for the soul. What...
by amready | May 7, 2020 | Mental Health, General, Happiness, Physical Health, Resilience
amREADY follows and uses the following principles when educating, encouraging, and empowering personal development. These principles are based on evidence, research, and experience. Whether one on one or in group settings, amREADY Consulting will circle back to these...
