by amready | Jan 11, 2021 | Mental Health, Physical Health
I gained weight (fat) on purpose and this is what I learned – amREADY Experiment Results I created amREADY to empower people to be healthier and happier by providing information and support. One of the areas I’ve had the most questions, observed the most...
by amready | Nov 28, 2020 | Mental Health, Happiness
10 Recommendations to be Happier and Healthier using Social Media – amREADY Experiment Results Are you irritated, angry, or upset as a result of social media? If so, you are far from alone. I created amREADY to empower people to be healthier and happier by...
by amready | Oct 19, 2020 | Happiness, Mental Health
5 tips for surviving (and thriving) when surrounded by politics and negative media The negativity associated politics and the mainstream media creates a constant debilitating effect on you. It can make you anxious, irritable, angry, depressed, and NEGATIVE. There are...
by amready | Aug 31, 2020 | Mental Health, Happiness, Physical Health
If you have a really bad sleep here are 10 tips to help you get through the day and get a better sleep the next night. Technically one night of having a terrible sleep will impair your strategic and complex decision-making ability. Impair means that it will be...
by amready | Aug 30, 2020 | Mental Health, Happiness
If you aren’t accomplishing your goals and feeling unmotivated to complete tasks, the answer is pretty simple. STOP IT. Stop wasting time. OK, it isn’t that easy. Not even close. There are screens everywhere. Fun. Food, Entertainment. Sleep… a whole host of...
by amready | Aug 29, 2020 | Mental Health, Happiness
Find Waldo. Yes, I am the dot in the lake. Yes, it was in the middle of nowhere. Yes, there are always reasons to NOT do things. And many times, they are valid and prudent. But many times appropriate risk (not that this was much of a risk) is good for the soul. What...
