by amready | Jan 11, 2021 | Mental Health, Physical Health
I gained weight (fat) on purpose and this is what I learned – amREADY Experiment Results I created amREADY to empower people to be healthier and happier by providing information and support. One of the areas I’ve had the most questions, observed the most...
by amready | Sep 3, 2020 | Physical Health, Happiness
Exercise fake news is everywhere in the fitness industry – ignore it and do this instead: Normally I wouldn’t focus on the negative. And really, normally I wouldn’t even give advice. I’d rather inform, educate, and support people to develop...
by amready | Aug 31, 2020 | Mental Health, Happiness, Physical Health
If you have a really bad sleep here are 10 tips to help you get through the day and get a better sleep the next night. Technically one night of having a terrible sleep will impair your strategic and complex decision-making ability. Impair means that it will be...
by amready | Aug 29, 2020 | Physical Health, Mental Health
Does working out twice a week enable gains in health and fitness? This is a really common question. Weekend ‘warriors’ like to pack their week of exercise into Saturday and Sunday. Some people attend a class or exercise during their busy week, then do a...
by amready | Aug 22, 2020 | Physical Health
I am often asked, what is the best workout program for a beginner. Or I’m asked for recommendations on which Youtube channels are best for beginner workouts. Most often the answer is “well, it depends”. And this is why. Here are some considerations...
by amready | May 7, 2020 | Mental Health, General, Happiness, Physical Health, Resilience
amREADY follows and uses the following principles when educating, encouraging, and empowering personal development. These principles are based on evidence, research, and experience. Whether one on one or in group settings, amREADY Consulting will circle back to these...
