amready empowers you to be healthier and happier
Proven. Practical. Lasting Results.
Blog and social media information sharing – practical, easy to follow, and relatable ideas you can use to make small (or large) improvements to your health and happiness.
Evaluate and recommend related products and services related to health and happiness. This saves you research time, wasted money, and frustration.
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From the amREADY Blog
10 tips to get you through the day after a bad sleep.
Tips to be more motivated and accomplish more.
Find Waldo. Yes, I am the dot in the lake. Yes, it was in the middle of nowhere. Yes, there are always reasons to NOT do things. And many times, they are valid and prudent. But many times appropriate risk (not that this was much of a risk) is good for the soul. What...
Does working out 2x/week achieve fitness?
amREADY Consulting empowers people to be healthier and happier by providing information and support. amREADY provides personal development coaching as well and product reviews and recommendations to help people save time, money and frustration.
How to evaluate and select a workout program that suits your needs as a beginner.
amREADY follows and uses the following principles when educating, encouraging, and empowering personal development. These principles are based on evidence, research, and experience. Whether one on one or in group settings, amREADY Consulting will circle back to these...
It is an ability to weather AND recover from difficult circumstances.
Resilience is enhanced by preparation, is strengthened in degrees when exercised, and is improved by flexibility.