amready empowers you to be healthier and happier
Proven. Practical. Lasting Results.
Services provided
Personal Development Consultant
Blog and social media information sharing – practical, easy to follow, and relatable ideas you can use to make small (or large) improvements to your health and happiness.
Evaluate and recommend related products and services related to health and happiness. This saves you research time, wasted money, and frustration.
Follow amREADY (no spam, pressure, or BS … just helpful information)
From the amREADY Blog
10 tips to get you through the day after a bad sleep
10 tips to get you through the day after a bad sleep.
Tired of not being motivated? Try these 7 ideas…
Tips to be more motivated and accomplish more.
Do you have a healthy relationship with risk?
Find Waldo. Yes, I am the dot in the lake. Yes, it was in the middle of nowhere. Yes, there are always reasons to NOT do things. And many times, they are valid and prudent. But many times appropriate risk (not that this was much of a risk) is good for the soul. What...
I’m not sure if I should bother working out only 2x/week…?
Does working out 2x/week achieve fitness?
What is amREADY?
amREADY Consulting empowers people to be healthier and happier by providing information and support. amREADY provides personal development coaching as well and product reviews and recommendations to help people save time, money and frustration.
How to select a safe, effective workout program – for beginners
How to evaluate and select a workout program that suits your needs as a beginner.
amREADY Consulting Inc. (ARC) Principles
amREADY follows and uses the following principles when educating, encouraging, and empowering personal development. These principles are based on evidence, research, and experience. Whether one on one or in group settings, amREADY Consulting will circle back to these...
What is Resilience?
It is an ability to weather AND recover from difficult circumstances.
Resilience is enhanced by preparation, is strengthened in degrees when exercised, and is improved by flexibility.
